INGREDIENTS
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3 pounds chuck roast
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1 1/2 onions, chopped
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2 garlic cloves, minced
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1 can (16-ounce) stewed tomatoes
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1 tablespoon Worcestershire sauce
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2 tablespoons oil
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coarsely ground pepper, to taste
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flour to cover the roast
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salt, to taste
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8 ounces water