Layered Southwestern Salad with Tortilla Strips

Name: Layered Southwestern Salad with Tortilla Strips
Yield: 6
Ingredients: 2 6 inches corn tortillas; Nonstick cooking spray; 1/2 cup light dairy sour cream; 1/4 cup snipped fresh cilantro; 2 tablespoons fat-free milk; 1 teaspoon olive oil; 1 large clove garlic, minced; 1/2 teaspoon chili powder; 1/2 teaspoon finely shredded lime peel; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 6 cups torn romaine lettuce; 4 plum tomatoes, chopped (2 cups); 1 15 ounce can black beans, rinsed and drained; 1 cup fresh corn kernels*; 1/2 cup shredded reduced-fat cheddar cheese (2 ounces); 1 avocado, halved, pitted, peeled, and chopped; Snipped fresh cilantro (optional)

Layered Southwestern Salad with Tortilla Strips was pinched from <a href="http://www.diabeticlivingonline.com/recipe/salads/layered-southwestern-salad-with-tortilla-strips/" target="_blank">www.diabeticlivingonline.com.</a>

"Break out of that salad rut with this zesty slimmed-downed Tex-Mex medley topped off with a light sour cream dressing and homemade tortilla chips...."

INGREDIENTS

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2 6 inches corn tortillas

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Nonstick cooking spray

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1/2 cup light dairy sour cream

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1/4 cup snipped fresh cilantro

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2 tablespoons fat-free milk

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1 teaspoon olive oil

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1 large clove garlic, minced

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1/2 teaspoon chili powder

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1/2 teaspoon finely shredded lime peel

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1/4 teaspoon salt

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1/4 teaspoon ground black pepper

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6 cups torn romaine lettuce

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4 plum tomatoes, chopped (2 cups)

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1 15 ounce can black beans, rinsed and drained

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1 cup fresh corn kernels*

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1/2 cup shredded reduced-fat cheddar cheese (2 ounces)

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1 avocado, halved, pitted, peeled, and chopped

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Snipped fresh cilantro (optional)

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