Lamb & mango curry

Name: Lamb & mango curry
Ingredients: 2 onions, quartered; thumb-sized piece ginger, peeled and roughly chopped; 5 garlic cloves; 1 tbsp vegetable oil; 1 heaped tsp turmeric (see tip, below); 2 heaped tsp ground cumin; 2 heaped tsp ground coriander; 1 tsp mild chilli powder; 5 cardamom pods; 2 tbsp tomato purée; 800g trimmed lamb shoulder, cubed; 400g can reduced-fat coconut milk (save 2 tbsp for serving); 200g chopped tomato from a can; 2 ripe mangoes, sliced; handful coriander; rice, chutneys and pickle of your choice

"You can't beat a big hearty curry for a crowd. Serve this tomato-based spice pot with green chillies on the side for those who like things really spicy..."

INGREDIENTS

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2 onions, quartered

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thumb-sized piece ginger, peeled and roughly chopped

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5 garlic cloves

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1 tbsp vegetable oil

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1 heaped tsp turmeric (see tip, below)

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2 heaped tsp ground cumin

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2 heaped tsp ground coriander

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1 tsp mild chilli powder

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5 cardamom pods

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2 tbsp tomato purée

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800g trimmed lamb shoulder, cubed

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400g can reduced-fat coconut milk (save 2 tbsp for serving)

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200g chopped tomato from a can

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2 ripe mangoes, sliced

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handful coriander

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rice, chutneys and pickle of your choice

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