INGREDIENTS
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3 pounds lamb marrow bones
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1 onion, cut into quarters
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1 carrot, cut in half crosswise then in half lengthwise
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1 celery stalk, cut into 3-4 segments
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2 garlic cloves, peeled and smashed
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coconut or olive oil, for tossing veggies
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1 bay leaf
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2 tsp. thyme
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2 tsp. salt
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2 Tbsp. apple cider vinegar