Kitchen Basics: Creamy Herb Dressing

Kitchen Basics: Creamy Herb Dressing was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1993049" target="_blank">recipes.sparkpeople.com.</a>

"Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill...."

INGREDIENTS
1/2 cup chopped cilantro leaves
2 green onions, white and green parts
juice of 1 lemon (3-4 tablespoons)
1/2 teaspoon black pepper
6 ounces nonfat Greek yogurt
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