King Ranch Casserole
"Chicken layered with a spicy sauce and cheese--popular in Texas and now made more healthful for Tex-Mex lovers everywhere...."
INGREDIENTS
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1 1/2 cups reduced-sodium chicken broth
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1 cup skim milk
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1/2 cup all-purpose flour
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1/2 cup nonfat plain yogurt
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1 14-ounce can diced tomatoes, drained
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1 4-ounce can chopped green chilies, drained
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1/4 cup chopped fresh cilantro or parsley
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1 tablespoon chili powder
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1 teaspoon dried oregano
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1/2 teaspoon ground cumin
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salt & freshly ground pepper to taste
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1 1/2 teaspoons canola oil
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1 large onion, chopped
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1 red or green bell pepper, seeded and diced
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2 cloves garlic, minced
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2 cups diced skinless cooked chicken
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10 corn tortillas, cut in quarters
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1/2 cup shredded reduced-fat cheddar cheese
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