Keto Recipe: Fluffy Buttermilk Pancakes

Name: Keto Recipe: Fluffy Buttermilk Pancakes
Ingredients: 2 Eggs, separated (make sure none of the yolk gets into the white!); 1/2 Cup liquid egg whites or egg substitute (or go old school with 4 fresh egg whites); 1/2 Cup buttermilk; 1 Tsp vanilla extract; 1 Tbsp unflavored or vanilla protein powder; 1/4 Cup coconut flour (use a finely-milled brand such as Bob’s Red Mill); 1 Tsp baking powder; Dash of cinnamon (optional); 1 packet of Splenda or Stevia; Butter or oil for ultimate non-stick action

Keto Recipe: Fluffy Buttermilk Pancakes was pinched from <a href="http://www.ruled.me/fluffy-buttermilk-pancakes/" target="_blank">www.ruled.me.</a>

"Totals: 554 calories, 20.5g fat, 40g carb, 20.5g fiber, 19.5g net carbs, 49g protein..."

INGREDIENTS

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2 Eggs, separated (make sure none of the yolk gets into the white!)

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1/2 Cup liquid egg whites or egg substitute (or go old school with 4 fresh egg whites)

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1/2 Cup buttermilk

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1 Tsp vanilla extract

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1 Tbsp unflavored or vanilla protein powder

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1/4 Cup coconut flour (use a finely-milled brand such as Bob’s Red Mill)

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1 Tsp baking powder

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Dash of cinnamon (optional)

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1 packet of Splenda or Stevia

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Butter or oil for ultimate non-stick action

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