Keto King Ranch Chicken

Name: Keto King Ranch Chicken
Ingredients: 3 cups chicken (or turkey), cut up in bite sized pieces*; 1 cup turkey or chicken broth (preferably homemade); 1-2 Tbs butter or coconut oil; 1/2 small onion, diced; 1 medium red bell pepper, diced; 1 Tbs red chile powder; 1 tsp cumin; 1 tsp garlic salt; 4 oz can of chopped green chile; 6 oz of red salsa; 1/2 cup heavy cream; 1/3 cup yogurt or sour cream; 16 oz grated cheese (I used creamy Jack); 6-7 homemade tortillas (or low carb tortillas of choice)

Keto King Ranch Chicken was pinched from <a href="http://www.ruled.me/keto-king-ranch-chicken/" target="_blank">www.ruled.me.</a>

"This dish is a little high on the carb side, but one serving is very filling. I only used 6 1/2 tortillas, so actual macros are slightly lower. If you are using pre-cooked chicken, you can deduct the additional 1 Tbs butter from macrosThis makes 12 servings and each serving has: 351 Calories, 19g Fat, 9g Carbs, 5g Net Carbs, 18g Protein..."

INGREDIENTS

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3 cups chicken (or turkey), cut up in bite sized pieces*

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1 cup turkey or chicken broth (preferably homemade)

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1-2 Tbs butter or coconut oil

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1/2 small onion, diced

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1 medium red bell pepper, diced

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1 Tbs red chile powder

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1 tsp cumin

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1 tsp garlic salt

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4 oz can of chopped green chile

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6 oz of red salsa

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1/2 cup heavy cream

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1/3 cup yogurt or sour cream

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16 oz grated cheese (I used creamy Jack)

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6-7 homemade tortillas (or low carb tortillas of choice)

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