Keto Chili-Lime Crispy Chicken Wings | KetoDiet Blog
"These keto chicken wings are the perfect food for parties and family gatherings. You won't need a deep fryer to make extra crispy chicken wings any more. I found an excellent and completely foolproof oven-baked method in Cook's Illustrated Meat Book. Once you try it, you will never go back to deep frying! To get extra crispy ......"
INGREDIENTS
•
20-24 chicken wings, cut at joints (~ 2 kg/ 4.4 lbs), freeze the wingtips for later to make chicken stock or bone broth
•
2 tbsp gluten-free baking powder
•
1 tsp salt (I like pink Himalayan salt)
•
2 tbsp ghee or duck fat, melted (30 ml/ 1 fl oz)
•
1/4 cup Sukrin Gold Syrup (85 g/ 3 oz) or 1/2 cup Sukrin Gold brown sugar substitute (80 g/ 2.8 oz)
•
1/4 cup fresh lime juice (60 ml/ 2 fl oz)
•
4 cloves garlic, minced
•
1 tbsp finely grated ginger
•
1 tbsp Sriracha chili sauce you can make your own or 1 small chili pepper, finely chopped
•
1/4 cup coconut aminos (60 ml/ 2 fl oz)
•
1 tbsp fish sauce
•
Not everyone tolerates low-carb IMO-based syrups. Instead, you can use Erythritol or Sukrin Gold (you can read more in this post).
•
Apart from chili-lime sauce, you can try the wings with Easy Keto Ranch Dressing, Aioli or Chocolate BBQ Sauce.
Comments & Reviews
Just A Pinch Sweepstakes