Real Recipes From Real Home Cooks ®
Keto Breakfast Frittata With Black Olives and Fried Avocado - The Nourished Caveman
"Ketosis, Intermittent Fasting and Breakfast. When you are doing a Ketogenic diet and are keto-adapted, you have a choice on when to eat your meals, as you are not ruled by hunger anymore. A lot of people who are doing keto for weight loss choose to do intermittent fasting, and often skip breakfast. That might…..."
INGREDIENTS
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4 pastured or organic eggs
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10 kalamata olives, pitted
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2 Oz full fat Brie Cheese
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1 teaspoon Herbes De Provence (buy it here)
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2 Tbs MCT Oil (buy it here)
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2 Tbs organic butter
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½ tsp sea salt
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1 avocado
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