Kamut dark chocolate energy bar

Name: Kamut dark chocolate energy bar
Prep time: 20 min
Cook time: 25 min
Yield: 20
Ingredients: 2/3 cup prunes; 1 1/2 cups water; 3/4 cup coconut; 3/4 cup kamut flour or gluten free flour; 1 cup gluten free large flake oats; 1/2 cup dried cranberries; 1/2 cup gluten free dark chocolate, cut into slivers (or chocolate chips); 1/2 cup pumpkin seeds, toasted; 1/4 cup hemp hearts; 1 banana, mashed; 3 TBP maple syrup

Kamut dark chocolate energy bar was pinched from <a href="http://www.healthbean.ca/kamut-dark-chocolate-energy-bar/" target="_blank">www.healthbean.ca.</a>

INGREDIENTS

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2/3 cup prunes

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1 1/2 cups water

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3/4 cup coconut

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3/4 cup kamut flour or gluten free flour

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1 cup gluten free large flake oats

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1/2 cup dried cranberries

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1/2 cup gluten free dark chocolate, cut into slivers (or chocolate chips)

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1/2 cup pumpkin seeds, toasted

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1/4 cup hemp hearts

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1 banana, mashed

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3 TBP maple syrup

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