Kamut and cheese muffins

Kamut and cheese muffins was pinched from <a href="http://recipes.latimes.com/recipe-kamut-and-cheese-muffins/" target="_blank">recipes.latimes.com.</a>

"Muffins are like a baker's delicious shorthand. Mixed in minutes, baked in about the time it takes to make a pot of coffee, the rows of little cakes can come out of the oven and straight to the breakfast table. ... Read more..."

INGREDIENTS
Vegetable oil spray for coating the tins
3 tablespoons olive oil, divided
1 bunch red chard, washed, drained and middle vein removed
1/2 plus 1/8 teaspoon salt, divided
1/4 plus 1/8 teaspoon freshly ground black pepper, divided
1 cup flour
1 cup kamut flour
2 tablespoons sugar
2 teaspoons baking powder
2 tablespoons wheat germ
3/4 cup buttermilk
1/2 cup light sour cream
2 tablespoons melted butter
1 egg
1 1/2 cups grated Cotswold cheese (about 1/3 pound)
3/4 cup Parmesan, finely grated
1/8 teaspoon cayenne
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