Kale with Apples & Mustard

Name: Kale with Apples & Mustard
Ingredients: tablespoon extra-virgin olive oil •1-1 1/2 pounds pounds kale, ribs removed, coarsely chopped (see Tip) •2/3 cup water •2 Granny Smith apples, sliced •2 tablespoons cider vinegar •4 teaspoons whole-grain mustard •2 teaspoons brown sugar

Kale with Apples & Mustard was pinched from <a href="http://www.diabeticconnect.com/diabetic-recipes/general/5537-kale-with-apples-amp-mustard" target="_blank">www.diabeticconnect.com.</a>

INGREDIENTS

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tablespoon extra-virgin olive oil •1-1 1/2 pounds pounds kale, ribs removed, coarsely chopped (see Tip) •2/3 cup water •2 Granny Smith apples, sliced •2 tablespoons cider vinegar •4 teaspoons whole-grain mustard •2 teaspoons brown sugar

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