INGREDIENTS
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3 cups (9 oz) whole wheat penne/fusilli pasta, dry (use certified GF for GF version)
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1 tsp olive oil, extra virgin
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1 large onion, finely chopped
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4 large garlic cloves, minced
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2 lbs ground turkey, extra lean
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28 oz tomato sauce (I used organic Kirkland)
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2 tbsp honey or maple syrup
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1 cup pasta water
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1 tbsp italian herb seasoning (oregano or basil), dried
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1 tsp salt
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1 tsp ground black pepper
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4 - 5 cups kale (1 bunch), stem removed & chopped
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2 cups (5 oz) low fat mozzarella cheese, shredded & divided
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1/3 cup Italian parsley, chopped (for garnish)