Kale Pesto with Toasted Walnuts
"There is so much folate in this pesto, you’ll make a pound of serotonin before bedtime, which means a night of great sleep and a smile in the morning. Both kale and walnuts feed your lover’s brain with the omega-3 ALA, which is converted into molecules that protect your brain cells and are linked to a lower risk of depression. The pesto is equally delicious on pasta or brushed on grilled chicken...."
INGREDIENTS
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2 cups packed torn kale leaves, stems removed
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1/4 cup toasted walnuts
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1 cup packed fresh basil leaves
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4 cloves garlic, chopped
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1 teaspoon sea salt
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1/2 cup grated Parmesan cheese
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1/4 cup extra virgin olive oil
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