INGREDIENTS
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12 oz. brown Crimini mushrooms (or white mushrooms, but I think the brown ones have more flavor)
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2 tsp. + 2 tsp. olive oil
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8 oz. finely chopped kale, or a little less is fine (washed and spun dry if needed)
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4-5 oz. crumbled Feta
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3/4 cup low-fat Mozzarella cheese
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fresh ground black pepper to taste
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1 tsp. Spike Seasoning (optional, use any type of all-purpose seasoning that you like if you don't have Spike.)
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10-12 eggs, beaten until yolks and whites are well-combined (I prefer less egg and more vegetables, but if you want a thicker casserole use 12 eggs.)
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low-fat sour cream for serving (optional)