Kale, mushroom and caramelized onion breakfast casserole

Name: Kale, mushroom and caramelized onion breakfast casserole
Ingredients: Cooking spray; 1/2 large red onion, diced; 2 tsp extra virgin olive oil; 1 small red bell pepper, diced; 1 cup sliced mushrooms (I like baby bellas); 2 cups chopped kale; 1 tsp dried thyme leaf; 10 large eggs; 1/4 cup nonfat (skim) milk; 2 cups shredded cheese (I use low-fat, whenever possible); 1/2 tsp fresh black pepper

Kale, mushroom and caramelized onion breakfast casserole was pinched from <a href="http://www.theperfectpantry.com/2012/02/recipe-for-kale-mushroom-and-caramelized-onion-breakfast-casserole.html" target="_blank">www.theperfectpantry.com.</a>

INGREDIENTS

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Cooking spray

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1/2 large red onion, diced

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2 tsp extra virgin olive oil

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1 small red bell pepper, diced

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1 cup sliced mushrooms (I like baby bellas)

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2 cups chopped kale

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1 tsp dried thyme leaf

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10 large eggs

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1/4 cup nonfat (skim) milk

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2 cups shredded cheese (I use low-fat, whenever possible)

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1/2 tsp fresh black pepper

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