Kale Artichoke Dip

Name: Kale Artichoke Dip
Cook time: 30 min
Yield: 8
Ingredients: 1 tsp. olive oil; 2 14 oz. cans of quartered artichoke hearts, drained; 2 cloves garlic, minced or crushed; 3 generous handfuls of chopped kale; 1/2 tsp. kosher salt; red pepper flakes to taste (about 1/4 tsp.); 1/4 c. white wine; 8 oz. reduced-fat cream cheese; 1/4 c. grated parmesan cheese; 1/4 c. reduced-fat sour cream; 1/2 c. shredded Italian blend cheese, optional

Kale Artichoke Dip was pinched from <a href="http://wearychef.com/kale-artichoke-dip/" target="_blank">wearychef.com.</a>

"Dig into this lightened up Kale Artichoke Dip for your next girls' night, football game, or holiday party!..."

INGREDIENTS

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1 tsp. olive oil

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2 14 oz. cans of quartered artichoke hearts, drained

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2 cloves garlic, minced or crushed

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3 generous handfuls of chopped kale

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1/2 tsp. kosher salt

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red pepper flakes to taste (about 1/4 tsp.)

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1/4 c. white wine

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8 oz. reduced-fat cream cheese

•

1/4 c. grated parmesan cheese

•

1/4 c. reduced-fat sour cream

•

1/2 c. shredded Italian blend cheese, optional

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