Kale and Potato Soup with Turkey Sausage
INGREDIENTS
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14 oz reduced fat Italian chicken or turkey sausage
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8 cups (1/2 batch) kale, stems removed, leaves shredded
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1 tsp olive oil
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1 onion, chopped
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1 medium carrot, sliced
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4 cloves garlic, chopped
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8 cups fat-free reduced-sodium chicken broth
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2 cups water
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3 medium red potatoes, peeled diced into 1/4 inch pieces
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1 pinch dried red pepper flakes
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salt to taste
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1/4 tsp fresh ground pepper
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