Kale and Banana Smoothie

Name: Kale and Banana Smoothie
Prep time: 5 min
Yield: 1
Ingredients: 1 banana; 2 cups chopped kale; 1/2 cup light unsweetened soy milk; 1 tablespoon flax seeds; 1 teaspoon maple syrup

Kale and Banana Smoothie was pinched from <a href="http://allrecipes.com/Recipe/Kale-and-Banana-Smoothie/Detail.aspx" target="_blank">allrecipes.com.</a>

""Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!"..."

INGREDIENTS

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1 banana

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2 cups chopped kale

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1/2 cup light unsweetened soy milk

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1 tablespoon flax seeds

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1 teaspoon maple syrup

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