Juicy Moist Oven Fried Chicken
"This recipe works because the chicken is cooked at high temperature on a rack, so the heat circulates around all sides. Also the paprika spice blend makes the chicken look more browned than it really is with minimal coating. This is a 'set it and forget it' type of meal that I can get into the oven quickly. I make this with thighs and drumsticks as even though I had my surgery in 2001, dark meat is still the least problematic. It is also super juicy using boneless skinless thighs or breasts. Cooking times are based on thickness of the pieces of chicken, so I use an instant read thermometer and cook dark to 170 and white to 155...."
INGREDIENTS
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3/4 cup plain yogurt
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1 tablespoon Dijon mustard
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1 1/2 teaspoons garlic powder
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2 teaspoons hot sauce
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Sea salt and ground black pepper
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8 pieces skinless chicken, best value is 4 whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks
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1/2 cup flour
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1/4 cup sesame seeds
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2 teaspoons paprika, smoked or sweet
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1 teaspoon dried thyme
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1 teaspoon baking powder
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Olive oil cooking spray
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