Real Recipes From Real Home Cooks ®
Juicy Faux Fried Chicken
"Serves: 6 | Serving size: 1 chicken breast | Calories: 262 | Total Fat: 5 g | Saturated Fats: 1 g | Points Plus: 6 | Previous Points: 5 |Trans Fats: 0 g | Cholesterol: 121 mg | Sodium: 358 mg | Carbohydrates: 10 g | Dietary fiber: 1 g | Sugars: 0 g | Protein: 42 g|..."
INGREDIENTS
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1/2 cup non-fat buttermilk, OR 1/2 tablespoon lemon juice(or vinegar) mixed with (1/2 cup) 1 percent milk
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1-1/2 tablespoons Dijon mustard
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2 cloves garlic, minced
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2 teaspoons hot sauce
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6 medium to large (2 to 2 1/2 pounds) chicken breasts (not boneless), skin removed
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1/2 cup white whole-wheat flour
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1 1/2 teaspoons paprika
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1 teaspoon dried thyme
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1 teaspoon baking powder
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1/8 teaspoon salt
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Freshly ground black pepper to taste
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