Joy's Greens in a Glass

Name: Joy's Greens in a Glass
Ingredients: 1 big handful baby spinach leaves; ½ cup cucumber chunks (peel on); 1 stalk celery, cut into chunks; ½ cup water; ½ banana, fresh or frozen, cut into chunks; ½ cup pineapple chunks, fresh or frozen; 1 (6oz) container plain nonfat Greek yogurt (may substitute ½ cup silken tofu); 3-5 ice cubes (optional)

Joy's Greens in a Glass was pinched from <a href="http://www.joybauer.com/healthy-living/the-juicing-craze-health-or-hype.aspx" target="_blank">www.joybauer.com.</a>

INGREDIENTS

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1 big handful baby spinach leaves

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½ cup cucumber chunks (peel on)

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1 stalk celery, cut into chunks

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½ cup water

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½ banana, fresh or frozen, cut into chunks

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½ cup pineapple chunks, fresh or frozen

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1 (6oz) container plain nonfat Greek yogurt (may substitute ½ cup silken tofu)

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3-5 ice cubes (optional)

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