Joy Bauer's Migrane Muffins from The Drs

Name: Joy Bauer's Migrane Muffins from The Drs
Ingredients: • 3/4 cup whole wheat pastry flour (may substitute standard whole wheat flour); • 1/2 cup all-purpose flour; • 1/2 cup quick-cooking oats; • 1/4 cup chia seeds; • 1/4 cup granulated sugar; • 2 1/2 tsp baking powder; • 1/4 tsp baking soda; • 1/4 tsp kosher salt; • 2 tsp pumpkin pie spice; • 1 large egg; • 2 tbsp canola oil; • 1/3 cup pure maple syrup; • 1 tsp vanilla extract; • 1 cup canned 100% pure pumpkin puree; • 3/4 cup skim milk; • 1/3 cup raw, unsalted, hulled pumpkin seed kernels (pepitas); Directions:

Joy Bauer's Migrane Muffins from The Drs was pinched from <a href="http://www.thedoctorstv.com/main/content/Migraine_Muffin/" target="_blank">www.thedoctorstv.com.</a>

INGREDIENTS

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• 3/4 cup whole wheat pastry flour (may substitute standard whole wheat flour)

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• 1/2 cup all-purpose flour

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• 1/2 cup quick-cooking oats

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• 1/4 cup chia seeds

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• 1/4 cup granulated sugar

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• 2 1/2 tsp baking powder

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• 1/4 tsp baking soda

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• 1/4 tsp kosher salt

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• 2 tsp pumpkin pie spice

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• 1 large egg

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• 2 tbsp canola oil

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• 1/3 cup pure maple syrup

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• 1 tsp vanilla extract

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• 1 cup canned 100% pure pumpkin puree

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• 3/4 cup skim milk

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• 1/3 cup raw, unsalted, hulled pumpkin seed kernels (pepitas)

•

Directions:

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