Jo-Ann's Power Bars

Name: Jo-Ann's Power Bars
Prep time: 10 min
Cook time: 30 min
Yield: 12
Ingredients: 1 cup quick-cooking rolled oats; 1/2 cup whole wheat flour; 1/2 cup wheat and barley nugget cereal (e.g. Grape-Nuts™); 1/2 teaspoon ground cinnamon; 1 beaten egg; 1/4 cup applesauce; 1/4 cup honey; 3 tablespoons brown sugar; 2 tablespoons vegetable oil; 1/4 cup unsalted sunflower seeds; 1/4 cup chopped walnuts; 1 (7 ounce) bag chopped dried mixed fruit

Jo-Ann's Power Bars was pinched from <a href="http://allrecipes.com/Recipe/Jo-Anns-Power-Bars/Detail.aspx" target="_blank">allrecipes.com.</a>

""These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts."..."

INGREDIENTS

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1 cup quick-cooking rolled oats

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1/2 cup whole wheat flour

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1/2 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)

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1/2 teaspoon ground cinnamon

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1 beaten egg

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1/4 cup applesauce

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1/4 cup honey

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3 tablespoons brown sugar

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2 tablespoons vegetable oil

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1/4 cup unsalted sunflower seeds

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1/4 cup chopped walnuts

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1 (7 ounce) bag chopped dried mixed fruit

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