Janet's Smoothie

Name: Janet's Smoothie
Ingredients: 3 wedges ripe cantaloupe cut into cubes; 1 cup fresh or frozen sliced strawberries; 1/2 cup blueberries, fresh or frozen; 1 kiwi; 1 mango (when in season); 1 cup plain non-fat yogurt; 1 tablespoon ground flax seed or oil; several walnuts; 2 tablespoons plain or honey wheat germ; 1 teaspoon vanilla

"This smoothie recipe is made extra-healthy with fruit, flax seed oil, walnuts, wheat germ, and yogurt...."

INGREDIENTS

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3 wedges ripe cantaloupe cut into cubes

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1 cup fresh or frozen sliced strawberries

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1/2 cup blueberries, fresh or frozen

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1 kiwi

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1 mango (when in season)

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1 cup plain non-fat yogurt

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1 tablespoon ground flax seed or oil

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several walnuts

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2 tablespoons plain or honey wheat germ

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1 teaspoon vanilla

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