Jamaican Red Beans and Rice

Name: Jamaican Red Beans and Rice
Ingredients: 1 tsp coconut oil (or canola); 1 garlic clove, crushed; 1/4 cup onion, minced; 1 scallion, chopped; 1 sprig fresh thyme; 15.5 oz can red kidney beans, rinsed and drained; 2 cups uncooked long grain rice; salt and fresh ground pepper, to taste; 2 1/4 cups water; 13.5 oz can (1 3/4 cups) light coconut milk; 1 whole scotch bonnet hot pepper (not chopped)

Jamaican Red Beans and Rice was pinched from <a href="http://www.skinnytaste.com/2012/02/jamaican-red-beans-and-rice.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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1 tsp coconut oil (or canola)

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1 garlic clove, crushed

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1/4 cup onion, minced

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1 scallion, chopped

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1 sprig fresh thyme

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15.5 oz can red kidney beans, rinsed and drained

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2 cups uncooked long grain rice

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salt and fresh ground pepper, to taste

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2 1/4 cups water

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13.5 oz can (1 3/4 cups) light coconut milk

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1 whole scotch bonnet hot pepper (not chopped)

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