Jamaican Brown Stew Fish - The Eat More Food Project

Name: Jamaican Brown Stew Fish - The Eat More Food Project
Ingredients: 2 whole red snapper, gutted and de-scaled; 2 small yellow onions, cut into rings; 2 orange bell peppers, thinly sliced; 3 scallion, cut into large pieces; 1 tbsp garlic, minced; 2 tbsp flour; 2 cups water; ½ cup oil; 1 tbsp butter; 3 sprigs fresh thyme; ½ cup ketchup; ½ cup soy sauce; 2 tbsp white vinegar; 1 tbsp ground thyme; 1 tbsp ground ginger; 1 tbsp cayenne pepper; 1 tsp browning (optional); Salt and pepper

"Jamaican Brown Stew Fish - Jamaican-style red snapper cooked in a sweet and spicy gravy..."

INGREDIENTS

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2 whole red snapper, gutted and de-scaled

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2 small yellow onions, cut into rings

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2 orange bell peppers, thinly sliced

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3 scallion, cut into large pieces

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1 tbsp garlic, minced

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2 tbsp flour

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2 cups water

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½ cup oil

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1 tbsp butter

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3 sprigs fresh thyme

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½ cup ketchup

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½ cup soy sauce

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2 tbsp white vinegar

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1 tbsp ground thyme

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1 tbsp ground ginger

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1 tbsp cayenne pepper

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1 tsp browning (optional)

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Salt and pepper

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