INGREDIENTS
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8 ounces pasta (rotini, gemelli, or any other similar shape will work)
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1/4 cup panko breadcrumbs
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1 teaspoon canola oil
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1 garlic clove, minced
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pinch salt
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1 tablespoon extra virgin olive oil
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1 cup chopped yellow onion
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1 to 2 garlic cloves, minced
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2-3 jalapeno peppers, minced (to yield approx 1/4 cup)
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6 ounces reduced-fat cream cheese, cut into 6 pieces
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1 cup skim milk
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1 cup Monterey jack cheese
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1 teaspoon chili powder
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salt and pepper, to taste