Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico {vegan, gluten-free}
"Spicy Chickpea Lentil Burgers topped with a sweet and delicious mango avocado Pico!..."
INGREDIENTS
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1/2 cup dried red lentils, rinsed and drained
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1-15 oz can of chickpeas, rinsed and drained
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1 tsp ground cumin
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1 tsp chili powder
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1 tsp sea salt, plus more to taste
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1/2 cup packed cilantro
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2 garlic cloves, minced
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1 jalapeno, de-seeded and finely chopped
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1/2 small red onion, minced
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1 red bell pepper, very finely diced
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1 large carrot, very finely chopped or shredded
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1/4 cup oat bran or oat flour, gluten-free if desired
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Lettuce or Hamburger Buns, to place patty in
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For pico:
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1 large ripe mango, diced
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1 ripe avocado, diced
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1/2 small red onion, finely diced
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1/2 cup chopped cilantro
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1/2 tsp fresh lime juice
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sea salt, to taste
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