INGREDIENTS
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1 cup quinoa
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1 cup chicken broth
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1 cup water
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3 tbsp olive oil
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½ onion, chopped finely
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1 clove garlic
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⅓ cup mozzarella cheese
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⅓ cup parmesan
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1 egg, lightly beaten
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3 tbsp flour
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2 tsp ground pepper
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1 tsp fresh thyme
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½ tsp crushed red pepper
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salt to taste
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lemon wedges, tomato sauce, or capers for garnish