INGREDIENTS
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1/2 lb ground pork
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1/2 lb sausage meat (if you can’t buy the meat then just squeeze the meat out of links)
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2 tsp fennel seeds
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1-2 tsp crushed red pepper flakes (I like it spicy so I use 2-3 tsp)
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1 tsp oregano
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2-3 cloves garlic, minced
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1/2 tsp rosemary
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1 small onion, diced
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2-3 cups veggies (broccoli, carrots, zucchini, celery, spinach all work well)
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1 c diced tomatoes (canned) or 1 c cherry tomatoes
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Pepper to taste (salt not needed because the sausage is salty enough)