INGREDIENTS
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2 lbs. boneless skinless chicken breasts
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1 cup Italian dressing - light or lowfat is okay
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1 clove garlic, minced
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1 tsp red chili pepper flakes
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1 cup flour
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1 tbsp cornstarch
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1 1/2 cups seltzer water
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1 1/2 cups panko breadcrumbs (or substitute regular breadcrumbs)
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3/4 tsp salt
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1/2 tsp dried basil
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1/2 tsp dried oregano
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Vegetable oil with a high smoke point for frying (I prefer grapeseed)
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2 cups marinara sauce for dipping - warmed before serving
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Glass, ceramic bowl or plastic zipper bag for marinating, medium and small mixing bowls, plate, large skillet, wire cooling rack (optional)