Italian Sausage and Zucchini Quiche

Name: Italian Sausage and Zucchini Quiche
Yield: 4
Ingredients: Nonstick cooking spray; 4 ounces uncooked turkey Italian sausage links, casings removed; 1 cup coarsely shredded zucchini; 1/2 cup chopped red sweet pepper (1 small); 1/4 cup finely shredded Parmesan cheese (1 ounce); 1 1/2 cups refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten; 1/4 cup fat-free milk; 1/8 teaspoon black pepper; 1/3 cup shredded part-skim or reduced-fat mozzarella cheese

Italian Sausage and Zucchini Quiche was pinched from <a href="http://www.diabeticlivingonline.com/recipe/italian-sausage-and-zucchini-quiche/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray

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4 ounces uncooked turkey Italian sausage links, casings removed

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1 cup coarsely shredded zucchini

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1/2 cup chopped red sweet pepper (1 small)

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1/4 cup finely shredded Parmesan cheese (1 ounce)

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1 1/2 cups refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten

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1/4 cup fat-free milk

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1/8 teaspoon black pepper

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1/3 cup shredded part-skim or reduced-fat mozzarella cheese

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