italian lentil quinoa meatballs

Name: italian lentil quinoa meatballs
Ingredients: 1/4 cup uncooked quinoa, (rinsed & drained ); 3/4 cup uncooked green lentils, (rinsed & drained); 1 Tbsp ground flaxseed; 3 Tbsp water; 1/4 cup sunflower seeds, (ground to a fine powder (or pumpkin seeds)); 1/2 cup yellow onion, (minced); 1/2 cup gluten-free old fashioned oats ((or gluten-free bread crumbs)); 1/2 tsp garlic powder; 2 tsp Italian seasonings; 1/4 cup fresh basil; Sea salt and pepper to taste

" These delicious vegetarian meatballs are packed full of lentils and quinoa! They have the perfect texture and will please any meat-eater! Vegan...."

INGREDIENTS

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1/4 cup uncooked quinoa, (rinsed & drained )

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3/4 cup uncooked green lentils, (rinsed & drained)

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1 Tbsp ground flaxseed

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3 Tbsp water

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1/4 cup sunflower seeds, (ground to a fine powder (or pumpkin seeds))

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1/2 cup yellow onion, (minced)

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1/2 cup gluten-free old fashioned oats ((or gluten-free bread crumbs))

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1/2 tsp garlic powder

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2 tsp Italian seasonings

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1/4 cup fresh basil

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Sea salt and pepper to taste

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