italian crock pot roast
INGREDIENTS
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3 Tablespoons extra virgin olive oil, divided
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2 medium chopped onions
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3 cups finely chopped celery
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1 cup sliced, fresh mushrooms (optional)
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5 large carrots, peeled and sliced on the diagonal
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3 large garlic cloves, minced
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3 Tablespoons all-purpose flour (I used gluten free)
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2 Tablespoons butter
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4 to 5 lb. chuck arm beef roast
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6 smallish potatoes, cut into bite size pieces
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1 cup dry red wine
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1/4 cup tomato paste (I used unsalted)
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28 oz. can whole tomatoes including juice (I used unsalted)
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1 Tablespoon fresh basil, chopped
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1 Tablespoon fresh thyme leaves
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1 Tablespoon fresh oregano, chopped
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1 Tablespoon fennel seeds
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2 teaspoons Mrs. Dash original seasoning blend
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salt and pepper to taste
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