Italian Beef Stew

Name: Italian Beef Stew
Yield: 8 servings (serving size: 1 cup)
Ingredients: 7 teaspoons olive oil, divided; 1 1/2 cups chopped onion; 1/2 cup chopped carrot; 1 tablespoon minced garlic; 1/4 cup all-purpose flour; 2 pounds boneless chuck roast, trimmed and cut into cubes; 3/4 teaspoon salt, divided; 1/2 teaspoon black pepper; 1 cup dry red wine; 3 3/4 cups chopped seeded peeled plum tomato (about 2 pounds); 1 1/2 cups fat-free, lower-sodium beef broth; 1/2 cup water; 2 teaspoons chopped fresh oregano; 2 teaspoons chopped fresh thyme; 1 bay leaf; 1 (8-ounce) package cremini mushrooms, quartered; 3/4 cup (1/4-inch-thick) slices carrot; 2 tablespoons chopped fresh basil; 1 tablespoon chopped parsley

Italian Beef Stew was pinched from <a href="http://www.myrecipes.com/recipe/italian-beef-stew" target="_blank">www.myrecipes.com.</a>

"Make a hearty Italian-inspired stew recipe for dinner tonight. This one-dish meal is sure to satisfy...."

INGREDIENTS

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7 teaspoons olive oil, divided

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1 1/2 cups chopped onion

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1/2 cup chopped carrot

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1 tablespoon minced garlic

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1/4 cup all-purpose flour

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2 pounds boneless chuck roast, trimmed and cut into cubes

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3/4 teaspoon salt, divided

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1/2 teaspoon black pepper

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1 cup dry red wine

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3 3/4 cups chopped seeded peeled plum tomato (about 2 pounds)

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1 1/2 cups fat-free, lower-sodium beef broth

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1/2 cup water

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2 teaspoons chopped fresh oregano

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2 teaspoons chopped fresh thyme

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1 bay leaf

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1 (8-ounce) package cremini mushrooms, quartered

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3/4 cup (1/4-inch-thick) slices carrot

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2 tablespoons chopped fresh basil

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1 tablespoon chopped parsley

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