INGREDIENTS
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Lean beef rump roast (4 to 5-lb.)
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3 cups water or beef stock
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1 whole onion
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3 cloves garlic, halved
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1 tablespoon crushed fennel seeds
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1 teaspoon coriander seeds
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2 teaspoons crushed basil leaves
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2 teaspoons oregano
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1 teaspoon salt or to taste
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Instant flour (Wondra), optional
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sauteed peppers and onion