Island Inspired Beef Stew

Name: Island Inspired Beef Stew
Ingredients: 2 tbsp (30 mL) olive or vegetable oil; 2 lb (1 kg) Stewing Beef Cubes; ¼ cup (50 mL) all-purpose flour; 2 garlic cloves, minced; 1 large onion, cut lengthwise into eighths; 1 tsp (5 mL) finely grated ginger root; 1 cup (250 mL) beef broth; 1 can (28 oz/796 mL)diced plum tomatoes; 2 tbsp (30 mL) EACH Worcestershire sauce and paprika; 1 tsp (5 mL) dried sage, crushed; 1 EACH bay leaf and cinnamon stick; ½ tsp (2 mL) EACH chili pepper flakes, salt and pepper; ½ cup (125 mL) EACH raisins and green olives; 1 Coarsely chopped sweet green pepper

Island Inspired Beef Stew was pinched from <a href="http://www.beefinfo.org/Default.aspx?ID=10" target="_blank">www.beefinfo.org.</a>

INGREDIENTS

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2 tbsp (30 mL) olive or vegetable oil

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2 lb (1 kg) Stewing Beef Cubes

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¼ cup (50 mL) all-purpose flour

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2 garlic cloves, minced

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1 large onion, cut lengthwise into eighths

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1 tsp (5 mL) finely grated ginger root

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1 cup (250 mL) beef broth

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1 can (28 oz/796 mL)diced plum tomatoes

•

2 tbsp (30 mL) EACH Worcestershire sauce and paprika

•

1 tsp (5 mL) dried sage, crushed

•

1 EACH bay leaf and cinnamon stick

•

½ tsp (2 mL) EACH chili pepper flakes, salt and pepper

•

½ cup (125 mL) EACH raisins and green olives

•

1 Coarsely chopped sweet green pepper

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