IRISH STEW
INGREDIENTS
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1 pound lean stew meat, round steak or london broil
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1 medium onion
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4 medium potatoes
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12 baby carrots
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1 can (28 ounce size) crushed tomatoes
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1 can (15 ounce size) diced tomatoes
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white flour
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onion powder
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garlic powder
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salt and pepper
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small amount of oil
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cooking spray
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