Instant Stew
INGREDIENTS
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Servings: 8
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Time: 1 hour 10 mins
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Difficulty: Easy
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Print
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3 lbs stew beef (or chuck roast or short ribs, see note below), cut into chunks
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1/2 tsp salt
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1/2 tsp black pepper
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2 tbsp white rice flour (optional)
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2 tbsp ghee
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1/2 onion, diced
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2 cloves garlic, minced
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2 tbsp tomato paste
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3/4 cup red wine (Zinfandel, Merlot, Cabernet Sauvignon)
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3 cups beef broth
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3 carrots, peeled and cut into chunks
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3 parsnips, peeled and cut into chunks
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3 celery stalks, cut into chunks
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1.5 lbs waxy potatoes (red, golden, etc), cut into chunks
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3 sprigs fresh thyme (1/2 tsp dried okay)
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salt and pepper to taste
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1 small handful parsley, chopped
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