"My kids absolutely adore this Instant Pot Meatloaf Muffin recipe, plus they are keto! Kid Friendly, Keto, and packed full of delicious flavors? Sounds like a win-win to me…or is that a win-win-win? One of the very first Instant Pot accessories I went out and bought after getting my Instant Pot was this silicone “egg …..."
INGREDIENTS
•
Non-stick cooking spray
•
2 T. extra virgin olive oil
•
1½ lbs. ground beef (80%)
•
¼ c. yellow onion, finely chopped
•
1 large celery stalk, finely chopped
•
3 large eggs
•
2 T. coconut flour*
•
½ t. garlic powder
•
½ t. onion powder
•
1 T. tomato paste
•
2 t. Italian seasoning
•
1 T. fresh rosemary leaves, finely chopped
•
½ t. smoked paprika
•
Sea salt and black pepper, to taste
•
¾ c. Colby Jack cheese, shredded