"This fall-flavored soup tastes lush and creamy, but has no heavy cream whatsoever. Want to make it in your slow cooker? Click here for the recipe...."
INGREDIENTS
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4 cups 1/2-inch-cubed peeled fresh pumpkin or butternut squash
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3 cups lower-sodium vegetable broth
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1 large Granny Smith apple, cut into 1/2-inch cubes (about 1 1/2 cups)
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3/4 cup chopped shallots
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1 (1-inch) piece fresh ginger, peeled and thinly sliced
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2 garlic cloves, chopped
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2 teaspoons curry powder
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1 teaspoon kosher salt
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1/4 teaspoon crushed red pepper, plus more for garnish
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1 cup plus 4 tsp. canned light coconut milk, well shaken and stirred, divided
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1 tablespoon fresh lime juice
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1/4 cup raw pumpkin seed kernels (pepitas)