Instant Pot Chicken with Autumn Vegetables - Life Made Keto

Name: Instant Pot Chicken with Autumn Vegetables - Life Made Keto
Ingredients: 6-8 boneless chicken thighs skinless or with skin*; sea salt and pepper to taste; 1/2 teaspoon garlic powder; 1/2 teaspoon dried thyme; 1/2 teaspoon dried rosemary; 2 tablespoons olive oil; 3 tablespoons ghee (swap with butter if not paleo); 2 tablespoons chopped onion; 2 garlic cloves sliced or minced; 1 1/2 tablespoons balsamic vinegar; 1/2 cup homemade or low sodium chicken broth **PLEASE SEE NOTES BELOW; 2 cups Brussels sprouts (, about 1/2 pound , trimmed and halved); 1 cup chopped pumpkin (, or butternut squash if not low carb); 1 cup broccoli florets; 1 small yellow zucchini (, quartered); Chopped fresh parsley or thyme; Instant Pot I have the 6 Quart Instant Pot DUO; OR Cast Iron Skillet

"Instant Pot Chicken with Autumn Vegetables - full of cozy fall flavors and perfect for busy weeknights. Made with tender, juicy chicken thighs, Brussels sprouts, pumpkin and broccoli...."

INGREDIENTS

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6-8 boneless chicken thighs skinless or with skin*

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sea salt and pepper to taste

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1/2 teaspoon garlic powder

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1/2 teaspoon dried thyme

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1/2 teaspoon dried rosemary

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2 tablespoons olive oil

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3 tablespoons ghee (swap with butter if not paleo)

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2 tablespoons chopped onion

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2 garlic cloves sliced or minced

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1 1/2 tablespoons balsamic vinegar

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1/2 cup homemade or low sodium chicken broth **PLEASE SEE NOTES BELOW

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2 cups Brussels sprouts (, about 1/2 pound , trimmed and halved)

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1 cup chopped pumpkin (, or butternut squash if not low carb)

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1 cup broccoli florets

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1 small yellow zucchini (, quartered)

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Chopped fresh parsley or thyme

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Instant Pot I have the 6 Quart Instant Pot DUO

•

OR Cast Iron Skillet

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