"A simple 30-minute buffalo chicken dip recipe that has 20 grams of protein and just 6 grams of fat in every extra cheesy serving...."
INGREDIENTS
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1 lb Boneless Skinless Chicken Breast
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1 Tbsp (16g) Olive Oil
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1 large (350g) Yellow Onion, diced
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5 cloves (30g) Garlic, minced
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2 Tbsp Ranch Seasoning
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1/2 C (120g) Buffalo Sauce
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4 oz Chicken Broth
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8 oz Fat Free or Reduced Fat Cream Cheese, room temp
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3/4 C (84g) Shredded Cheddar