INGREDIENTS
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1 tablespoon avocado oil, or more as needed
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1/2 medium onion, finely chopped
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2 large cloves garlic, minced
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1 cup long-grain rice
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1 1/2 cups low-sodium chicken stock
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1/2 cup tomato sauce
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1 teaspoon salt
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1/4 teaspoon ground cumin
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1 pinch cayenne pepper