INGREDIENTS
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2 tablespoons vegetable oil
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2 pounds beef chuck, cut into 2-inch chunks
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1 large onion, peeled and thinly sliced
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3/4 pound small potatoes, about 2 inches in diameter, quartered
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1/4 pound peeled baby carrots
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1 can (13.6 ounces) light coconut milk
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2 tablespoons curry powder
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1 tablespoon reduced-sodium soy sauce
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1/2 teaspoon ground ginger
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1/2 teaspoon garlic powder
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1/4 teaspoon cayenne pepper
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3 large pitas or flatbreads, cut into wedges
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Chopped parsley, low-fat plain yogurt and lime wedges (optional)