Indian-Spiced Turkey and Vegetable Ragu

Name: Indian-Spiced Turkey and Vegetable Ragu
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 medium onion diced; 2 cloves garlic minced; 1 pound ground turkey breast; 1 1/2 teaspoons salt; 1/2 teaspoon pepper; 1 tablespoon garam masala; 2 teaspoons curry powder; 1 teaspoon cinnamon; 1 teaspoon ground turmeric; 1/2 teaspoon cayenne optional; 1 zucchini diced; 1 red pepper seeded and diced; 1 ear corn kernels removed; 2 cups chicken broth low sodium; 2 cups kale roughly chopped; 2 cups tomato sauce low sodium; brown rice - to serve; fresh cilantro and plain yogurt optional garnish

Indian-Spiced Turkey and Vegetable Ragu was pinched from <a href="http://thelemonbowl.com/2014/06/indian-spiced-turkey-and-vegetable-ragu.html" target="_blank">thelemonbowl.com.</a>

"This hearty turkey and vegetable chili is packed with warm Indian spices that will have your taste buds begging for more...."

INGREDIENTS

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1 tablespoon olive oil

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1 medium onion diced

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2 cloves garlic minced

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1 pound ground turkey breast

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1 1/2 teaspoons salt

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1/2 teaspoon pepper

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1 tablespoon garam masala

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2 teaspoons curry powder

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1 teaspoon cinnamon

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1 teaspoon ground turmeric

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1/2 teaspoon cayenne optional

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1 zucchini diced

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1 red pepper seeded and diced

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1 ear corn kernels removed

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2 cups chicken broth low sodium

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2 cups kale roughly chopped

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2 cups tomato sauce low sodium

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brown rice - to serve

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fresh cilantro and plain yogurt optional garnish

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