Indian Samosa Casserole

Name: Indian Samosa Casserole
Ingredients: Crust; 1/2 cup all-purpose flour; 1/2 cup whole-wheat pastry flour; 1/4 tsp. salt; 2 Tbs. vegetable oil; Filling; 1 Tbs. black or yellow mustard seeds; 1 tsp. curry powder; 1 tsp. ground ginger; 1/2 tsp. ground cumin; ⅛ tsp. red pepper flakes, optional; 5 medium potatoes, peeled and quartered (1 1/4 lb.); 1 1/2 tsp. vegetable oil; 1 medium onion, diced (1 cup); 1 medium carrot, diced ( 1/2 cup); 3 cloves garlic, minced (1 Tbs.); 1 cup frozen peas; 1 cup low-sodium vegetable broth; 2 tsp. agave nectar or sugar; 2 Tbs. soymilk

Indian Samosa Casserole was pinched from <a href="http://www.vegetariantimes.com/recipe/indian-samosa-casserole/" target="_blank">www.vegetariantimes.com.</a>

"Everything you love about Indian samosas is here in one low-fat, easy-to-make pie. Serve with Cucumber Raita or Tofu Raita...."

INGREDIENTS

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Crust

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1/2 cup all-purpose flour

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1/2 cup whole-wheat pastry flour

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1/4 tsp. salt

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2 Tbs. vegetable oil

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Filling

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1 Tbs. black or yellow mustard seeds

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1 tsp. curry powder

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1 tsp. ground ginger

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1/2 tsp. ground cumin

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⅛ tsp. red pepper flakes, optional

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5 medium potatoes, peeled and quartered (1 1/4 lb.)

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1 1/2 tsp. vegetable oil

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1 medium onion, diced (1 cup)

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1 medium carrot, diced ( 1/2 cup)

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3 cloves garlic, minced (1 Tbs.)

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1 cup frozen peas

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1 cup low-sodium vegetable broth

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2 tsp. agave nectar or sugar

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2 Tbs. soymilk

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