"Editor's note: The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Lake Austin Spa Resort...."
INGREDIENTS
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Nonstick vegetable oil spray
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Two 6-inch corn tortillas
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1 poblano chile
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3 cups corn kernels, thawed if frozen
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1 1/2 cups 2-percent milk
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1/2 teaspoon canola oil
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1 cup diced onion
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1 teaspoon salt
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2 garlic cloves, minced
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2 large eggs plus 2 large egg whites, lightly beaten
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3/4 cup grated reduced-fat Cheddar (about 3 ounces)
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1/2 cup fat-free sour cream
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3 tablespoons masa harina de maiz (see tip, below)
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1 teaspoon sugar